Direction in “Keto Air Fryer” cookbook. CLICK HERE to get it.
The Best Keto Quiche
Ingredients
CRUST:
- 1 1/4 cups almond flour, blanched
- 1 1/4 cups Parmesan cheese, freshly grated (or Hard Gouda cheese)
- 1/4 teaspoon Redmond Real Salt
- 1 egg, beaten
Filling:
- 1/2 cup chicken, or beef bone broth (vegetable broth if vegetarian)
- 1 cup Swiss cheese, grated
- 4 ounces cream cheese
- 1 tablespoon butter, melted
- 1/3 cup leeks, minced or green onion (less starch than onions)
- 4 eggs, beaten
- 3/4 teaspoon Redmond Real Salt
- 1/8 teaspoon cayenne pepper
Instructions
- Direction in “Keto Air Fryer” cookbook. CLICK HERE to get it: (https://amzn.to/2IXKUYc)
Nutrition
Nutrition Facts
The Best Keto Quiche
Amount per Serving
Calories
333
% Daily Value*
Fat
26
g
40
%
Saturated Fat
10
g
63
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
4
g
Cholesterol
173
mg
58
%
Sodium
668
mg
29
%
Potassium
93
mg
3
%
Carbohydrates
6
g
2
%
Fiber
2
g
8
%
Sugar
2
g
2
%
Protein
20
g
40
%
Vitamin A
700
IU
14
%
Vitamin C
0.8
mg
1
%
Calcium
330
mg
33
%
Iron
1.4
mg
8
%
P:E Ratio
0.7
* Percent Daily Values are based on a 2000 calorie diet.
Curious as to why cream cheese instead of heavy cream. Carbs? Also, a little worried about equal amounts parmesan and almond flour. Not too cheesy? Not even sure if that’s possible. 🙂
Just like the flavor and texture. I think the flavor is great. 🙂
I’ll have to give the next quiche a try with that. Love quiche!