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Answer for How to get rid of extra water?? – Keto-Adapted Skip to main content

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Answer for How to get rid of extra water??

What do your macros look like?  Eating Keto naturally gets rid of excess water.  Keeping carbs at 30g a day or less total carbs (20g is better) and protein moderate (maybe 50-90g a day) then you should lose the water weight. If not, then eliminate dairy for a few weeks. 🙂