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English Muffin Pizzas – Keto-Adapted Skip to main content

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When I was a little girl, my big brother Cory always made English Muffin pizza for our easy lunches! They were easy and delicious! 

English Muffin Pizzas

Course Nut Free, Pork, Sugar Free Kids Cookbook
Cuisine American
Calories 226 kcal
Servings 1 serving
Prep Time 4 minutes
Cook Time 6 minutes
Total Time 10 minutes

Ingredients
  

  • 1 whole Easy English Muffin
  • 1/4 cup Primal Kitchen pizza sauce, or store-bought pizza sauce
  • 4 slices Pepperoni
  • 2 tablespoons mozzarella cheese, (omit if dairy free)

Instructions
 

  • Directions in our Sugar Free Kids cookbook.

Notes

This recipe is supplied as a bonus for those that own the book so it can be used in meal planning. You can get the Sugar Free Kids Cookbook HERE: https://amzn.to/3cfTPEw

Nutrition

Nutrition Facts
English Muffin Pizzas
Amount per Serving
Calories
226
% Daily Value*
Fat
 
17
g
26
%
Saturated Fat
 
3
g
19
%
Cholesterol
 
18
mg
6
%
Sodium
 
153
mg
7
%
Potassium
 
230
mg
7
%
Carbohydrates
 
6
g
2
%
Fiber
 
2
g
8
%
Sugar
 
2
g
2
%
Protein
 
15
g
30
%
Vitamin A
 
50
IU
1
%
Calcium
 
40
mg
4
%
Iron
 
0.2
mg
1
%
P:E Ratio
 
0.7
* Percent Daily Values are based on a 2000 calorie diet.
Course Nut Free, Pork, Sugar Free Kids Cookbook
Cuisine American

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