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Answer for Can I use the keto adapted diet without losing weight? – Keto-Adapted Skip to main content

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Answer for Can I use the keto adapted diet without losing weight?

Yes, I have helped many clients that need to maintain or gain weight while healing. This sensitivity could be due to some dietary sensitivity, yes.  I would eliminate all grains, sugars, nuts and dairy for a while too.  I have lots of recipes on this site that will make it easy for you to do that. To maintain weight just eat until full and also eat a bedtime snack (bad for weight loss but good for gaining or maintaining).Â