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Answer for Help with Keto without eggs – Keto-Adapted Skip to main content

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Answer for Help with Keto without eggs

For any baked item (that doesn’t require whipping the whites stiff), you can use this to replace eggs.
 

EGG REPLACER:
In general, to replace 1 egg, use 1 tablespoon of gelatin (red can) with 3 tablespoons of filtered water (room temperature).
http://astore.amazon.com/marisnutran05-20?node=8&page=5
 
Slowly sprinkle gelatin into water.  Then whisk vigorously until frothy. 

 
Most meals with eggs are breakfasts.  Here are some great subs (using egg replacer):

Pancakes and syrup:
http://mariamindbodyhealth.com/perfect-pancakes-and-syrup-and-acid-blockers/

Crepes and a great Syrup recipe:
http://mariamindbodyhealth.com/keto-crepes/

This shake can be made any flavor and is super tasty (dairy free option):
http://mariamindbodyhealth.com/shamrock-shake-and-herb-garden/

This is also a good breakfast shake for egg free:
http://mariamindbodyhealth.com/pumpkin-cheesecake-concrete-mixer/

Breakfast Chili (minus egg on top, if going to eat meat):
http://mariamindbodyhealth.com/breakfast-chili/

Cream of “Wheat”:
http://mariamindbodyhealth.com/cream-of-wheat-cereal/